Many women over 40 are faced with the fact that the skin quickly begins to lose its elasticity, becomes lethargic and lifeless, sagging. But natural age-related changes are not always the main reason for deteriorating skin condition. And to achieve skin rejuvenation and lifting, you don't need to contact a plastic surgeon right away. An excellent effect can be obtained at home.
Reasons for loss of skin elasticity
In addition to natural aging, which cannot be stopped completely, the skin loses its elasticity under the influence of other factors, the main ones are described below.
- Exposure to UV radiation.This phenomenon is called photoaging. Under the influence of direct sunlight or intense exposure to ultraviolet radiation in a suntan lotion, the skin is dehydrated and the collagen fibers are destroyed.
- Dehydration.If the drinking regime is not observed, especially during the practice of active sports, in hot climates or in winter, with the constant functioning of heating devices, the skin becomes very dry, begins to peel and is covered withfine wrinkles.
- Lack of vitamins.Especially the lack of B vitamins, retinol, as well as antioxidants C and E. With vitamin deficiency, the skin becomes lethargic, flabby, earthy, possibly peeling.
- Bad habits.Smoking, alcohol, lack of sleep and physical activity negatively affect the state of the entire body. However, the most noticeable changes are in the skin of the face, especially in women over 40 years old.
- Irregular and inadequate skin care.The excessive use of decorative cosmetics, poorly selected care products, as well as irregular care, make the skin opaque and lifeless.
Household Rejuvenation Techniques
Since the beauty of the skin is directly influenced by external and internal factors, to achieve its rejuvenation, lifting effect and visible renewal, it is necessary to comprehensively address the problem solution.
Change of habits
First of all, you will have to review your habits, lifestyle and make some adjustments to them, which very quickly will have a positive effect on your appearance and the state of the body as a whole.
- Regular and systemic skin care.We give the main recommendations for care to follow.
- Healthy and healthy sleep.You need to rest at least 7-8 hours at night, the pillow should not be too high and the bed should be soft. It is best to sleep on your back so that no creases and new wrinkles are formed on your face.
- Compliance with the drink regime.In order for your skin and body not to dehydrate, you need to drink at least 1, 5-2 liters of clean water per day. It is best to drink natural mineral water without gas or herbal teas.
- Walking outdoors.Saturate cells with oxygen, activate blood circulation and improve your complexion. The skin regains a healthy glow and a fresh appearance.
- Using sunscreen.Protects the skin from the harmful effects of ultraviolet radiation, prevents premature aging. You need to use sunscreen not only in the summer, but also at any time of the year if you are going to be in the sun for more than 30-40 minutes.
- Abandoning bad habits.Or at least a significant reduction in the amount of cigarettes and alcohol consumed. Within a month, you will notice an improvement in your skin condition.
- Careful selection of care products.Choose creams and masks taking into account the type of skin and the problems that need to be solved. When purchasing, pay attention to the expiration date and storage conditions. After 40 years, the use of cosmetics containing alcohol is not recommended.
- Proper use of cosmetics. Replace high-density bases with light BB balms that correct your complexion while nourishing and moisturizing your skin.
- Review of the diet.Include as many fresh vegetables and fruits in your diet as possible, limit your intake of coffee and black tea. Take a multivitamin if necessary.
Domestic peeling
In order for a woman's face to remain fresh and beautiful after 40 years, it must be regularly and thoroughly cleaned of impurities and dead cells from the upper layer of the epidermis. It is easy to do this at home with a peel, which you can buy at the store or prepare yourself.
You can prepare a universal peel for any skin type using a regular wash gel. Squeeze a little gel into your palm, add ½ teaspoon of baking soda and salt and mix well. Apply the mixture to the wet face and massage gently in a circular motion, then rinse with warm water.
Massage with ice cubes
After peeling, tones and tenses the skin, massage with ice cubes. Massage ice is best made with strong green tea or herbal decoctions:
- chamomile;
- wise;
- celandine;
- St. John's wort;
- marigold;
- mother and stepmother.
The broth must be saturated, so it is prepared in the proportion of 1 tablespoon. one scoop of dry herb per 100 ml. Water. Pour boiling water over the herb, leave for 5 minutes over low heat, cover and wrap in a towel so that the broth is well infused. When it is completely cold, pour it into ice cubes.
In the morning, after washing or peeling, clean your face with an ice cube in a circular motion along the massage lines. The duration of the procedure is individual, depending on the condition of the skin and its sensations. The skin should not freeze, after the ice massage, it should acquire a fresh pink color. Intense redness means that there has been hypothermia and the procedure should be shortened.
Masks for firmness
In addition, at home, you can easily prepare lifting masks that perfectly tighten and renew the skin. The most popular of them are protein and gelatin.
Protein with aloe and honey
This mask, in addition to providing an excellent lifting effect, is also a true vitamin pump. Honey contains more than 300 vitamins and microelements, and the pulp of aloe rejuvenates the skin, hydrates it perfectly and starts the process of cell regeneration.
Ingredients:
- 1 egg white;
- 1 tbsp. a spoon of honey;
- 1 leaf of aloe vera.
Recipe:Beat the protein well with honey until you get a whitish foam. Separate the aloe pulp from the skin, chop well, add to the protein foam, stirring well. Apply the mask on your face and leave on for 20-30 minutes. Then, remove the remains with a napkin and rinse with warm water.
Jelly with banana and lemon
Perfectly cleanses, brightens and refreshes your face. The banana contains many valuable nutrients needed to improve the condition of the skin, and lemon juice contains a large amount of vitamin C for youth.
Ingredients:
- 1 tbsp. a spoonful of gelatin;
- half a banana;
- 1 teaspoon of lemon juice.
Recipe:pour 3 tablespoons of gelatin. tablespoons of water and leave for 30-40 minutes to swell, then heat in a water bath until the granules are completely dissolved. Knead the banana until pureed. Slowly pour the slightly cooled gelatin into the banana puree, stirring constantly. When the dough is homogeneous, pour the lemon juice, mix again and apply to the face in an even layer. Leave for 20-30 minutes, then remove with a napkin and rinse with warm water.